Starter
Three guided sessions a week to build the habit.
What's included:

Pay the plan price once today. A coach confirms access by email, and your invoice stays in your account.
Starter
Three guided sessions a week to build the habit.
What's included:
Strength
Progressive lifting plan that adjusts to your numbers.
What's included:
Coached
A dedicated coach who writes every session for you.
What's included:

Rubber-coated, 15 lb each
£89

16 kg, powder-coated grip
£64

Light, medium and heavy
£34

6 mm, non-slip both sides
£48

Ball-bearing handles, adjustable
£22

45 cm, high-density core
£29
Every program adds load or volume on a schedule, so you always know what next week asks of you.
Each item in the shop is used daily by our coaches before it goes on sale.
Questions go to a certified coach, not a bot. Most replies arrive the same day.
Choose a plan or a piece of gear. You pay once today, and a coach follows up by email.
See plans